Gorgeous flowing arms

Luxuriating in beautiful arm and hand movements always transports me out of the humdrum of the day-to-day into the realms of possibility, vision and inspiration. 

Connect to the heart centre

On a physical level our arms connect directly to our heart centre, the powerhouse of our emotional life. In classical ballet, we see dancers expressing deep emotional states through their graceful and elegant arm movements and it often transports viewers to another realm. 

Dance the dance of the ocean

When we drop into our feminine belly dance flow, not only are we expressing our emotional state, we are inspired by the fluidity and beauty of life beneath the ocean; sea plants and creatures undulating with the tide.

Embrace the AIR element

Today I invite you to use the sequence we learnt in part one and begin to flow with it. Notice how by connecting to the AIR energy, our emotional state becomes elevated: as we reach upwards into the sky and universe, we feel ethereal and connected and open to new ideas.

Luxuriate in your feminine flow

By getting into a meditative flow state, we soothe our souls and have a safe and exquisite way to express our deepest feelings. We take a moment to put space around our emotions and thoughts. We become like Queens - elegant and unbothered by all the noise and trivia of the day-to-day. Join me here.